Break the Anxiety Habit
I lived over 30 years of my life with anxiety controlling nearly every move I made. Intense panic attacks, nausea, exhaustion, crying, and anger. Obtrusive scary thoughts that ruined momentous times like my high school and college years, my wedding, and my perception of what I was truly capable of doing...
I thought anxiety would control me until the end.
After years of trying different medications, counseling, breathing, and praying, I put together the pieces that worked, learned how to challenge my thoughts, and change my brain, and nailed down an incredible system of tools and habits that has kept me panic free and able to manage my anxiety so I am FINALLY living out loud!
This is how to Break The Anxiety Habit.
4 Modules
Before We Begin.
Before we even get started, I have to tell you how incredibly proud I am of you for just showing up.
Sometimes when you're anxious, the idea of presenting yourself online or signing up for something new throws you into anxiety mode.
I get it. This might have taken a lot of courage for you to show up, but you did it and you're here and that's huge.
Before Module 1 opens on April 16th, take some time to get clear on what you want. What do you dream of doing that is being put on hold because of anxiety. Let yourself imagine big things and lay the foundation for what WILL become your life when you've finally broken your anxiety habits.
Module Two: Calming the Mind and Changing Your Focus
Coming up this week in this module two, you're going to learn what is meditation and how to do it. You'll learn why is meditation helpful, what is mindfulness is, what gratitude has to do with rewiring the brain, how to be grateful...even when you're not happy. (That's a big one, Isn't it?) And finally, not to let anyone steal your joy.
This is going to be a very good week!
